Which dry fruits boost immunity the most?

Almonds, walnuts, raisins, and pumpkin seeds are among the best dry fruits for immunity because they are rich in antioxidants, Vitamin E, zinc, and healthy fats.

Are almonds good for the immune system?

Yes, almonds are rich in Vitamin E and antioxidants that help strengthen immune response and protect cells from damage.

How many dry fruits should I eat daily for immunity?

A small handful of mixed dry fruits daily is enough to support immunity and overall health.

Are pumpkin seeds good for immunity?

Yes, pumpkin seeds are rich in zinc and antioxidants that support immune function and reduce inflammation.

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